• Mindfulness & Stress Management -simple tools to calm the mind, improve focus and support overall health and wellbeing.

• Self Care & Preventing Burnout-practical ways to reduce fatigue and support long term well-being.

• Emotional Resilience & Coping Skills- strategies for handling stress with confidence.

• Building Self Esteem and Confidence-helping people feel stronger and more capable.

• Enhancing Positive Relationships & Communication-building teamwork, trust and effective collaboration.

Lighterliving offers a range of workshops that can be tailored for schools, councils, hospitals, workplaces and community groups. Some examples include:

• Care for the Carers – supportive tools and practices for those in caring roles to restore wellbeing and prevent burnout.

• The Self-Care Reset – a practical and uplifting workshop to recharge, set boundaries and find balance.

• Mindfulness in Action- simple practices for stress reduction, improved focus and overall health, including mindful eating.

• Vision & Energy Board Workshop – a creative and inspiring session using vision boards to set clear goals and intentions.

• Emotional Resilience for Schools – helping students or staff build coping skills, confidence and emotional awareness.

• Wellbeing in the Workplace – tools for reducing stress, improving focus and creating a healthier workplace culture.

• Elevate Your Energy - exploring mindset, habits and strategies to feel lighter and more motivated and energized in daily life.

💡 Kricket would love to customize a workshop just for you, to meet the unique needs of your team or organization.