Kristina Ambler (Kricket)
Kristina is a qualified mind-body-heart facilitator with a background in Gestalt psychotherapy, beauty therapy and holistic wellbeing. One of her core passions is exploring the connection between the mind, body and soul and how caring for our nervous system shapes the way we live, work and relate.
Lighterliving was born from a wake- up call. The moment I became a mother I realized the only way to break the cycles I didn't want to pass on was to start with myself. What began a s a mission to do better for my daughters quickly became a deeper journey of reparenting my own inner child. Dropping the masks. Releasing old stories. And returning to the truth of who I really was.
Now, as I transition into midlife, the journey continues with even more clarity and intention. I see this season not as a crisis, buy as a powerful invitation to shed what no longer serves, to honor the changes in my body and identity, and to step into this next chapter feeling more empowered, aligned and awake than ever before.
Through Lighterliving I offer people what I needed most: a space to breathe, to feel, to reconnect and to come home to themselves in a deeper way than ever before.
Because when you are truly witnessed in those tender places, something shifts. You awaken a potential within you, not in spite of pain, but through it. And that is when life begins to move in ways you never could have imagined.
Kricket x
Email hello@lighterliving.com.au if you would like support in any area of your life.