Kristina Ambler (Kricket)
Kristina is a qualified Mind-Body-Heart Practitioner with a background in Gestalt Psychotherapy. Her passion and one of her core areas of training is exploring the connection between the mind and the body. She understands that symptoms like anxiety, stress, disordered eating, body image and burnout often stem from something deeper, whether it is unresolved grief-relationship patterns, or past experiences held in the body. Her approach is rooted in holistic well-being, blending evidence-based tools with intuitive insight.
Kristina works with people who are feeling lost, stuck, overwhelmed and disconnected. This disconnection can show up in many ways like people pleasing, patterns that feel hard to shift, or coping strategies such as overworking, emotional eating, relying on substances, the overuse of social media, or simply numbing out and disconnecting from everyday life.
Kristina's work is intuitive, compassionate and grounded in deep presence. Kristina draws on practices like inner child exploration and parts work, creating a space where clients feel truly seen and safely held without judgement. She believes that when emotional experiences are met with empathy and curiosity, real shifts can happen. Sessions often leave clients feeling lighter, clearer and more connected to themselves even if they came in carrying a heaviness, they couldn't name
Lighterliving was born from a wake- up call. The moment I became a mother I realized the only way to break the cycles I didn't want to pass on was to start with myself. What began a s a mission to do better for my daughters quickly became a deeper journey of reparenting my own inner child. Dropping the masks. Releasing old stories. And returning to the truth of who I really was.
Now, as I transition into midlife, the journey continues with even more clarity and intention. I see this season not as a crisis, buy as a powerful invitation to shed what no longer serves, to honor the changes in my body and identity, and to step into this next chapter feeling more empowered, aligned and awake than ever before.
Through Lighterliving I offer people what I needed most: a space to breathe, to feel, to reconnect and to come home to themselves in a deeper way than ever before.
Because when you are truly witnessed in those tender places, something shifts. You awaken a potential within you, not in spite of pain, but through it. And that is when life begins to move in ways you never could have imagined.
Kricket x
Email hello@lighterliving.com.au if you would like support in any area of your life.