Is your mind busy, your energy scattered, and the deeper parts of yourself harder to hear?
When everything around you is loud, do you find it hard to feel in sync with yourself?
What if you had a simple process you could to help you quieten the noise and return to what is true for you?
And if you are not sure what your truth is just yet, this reset will guide you there too.
If you haven’t met me yet, I’m Kristina, the founder of Lighterliving Wellness. I have spent over a decade guiding hundreds of people to reclaim their sense of self through 1-1 sessions, workshops, retreats and speaking engagements. The Soulful Reset is the core of that work. A simple, powerful formula that brings together the heart of what I offer in one accessible online experience. It's practical. It's soulful. And it's here to support you to live with more clarity, calm and connection, one intentional step at a time.
I believe the most important relationship we have is the one with ourselves, when we become more in tune with that, everything around us begins to shift in our favour.
This Soulful Reset is your resource! I have made it simple and practical, so you can start using it in your life from day one and by week four it will feel like second nature.
A four week series to help you feel lighter, clearer and more aligned.
An activation of your own essence, soul truth and wisdom that resides under the to-do lists, the ‘shoulds’, the dormant feels, and the busy-ness of our internal worlds.
A space to discover a new perspective, shifting your ways of thinking and ‘being’.
The journey will take your from BREATHE, to INTENT, to FEEL, to RADIATE.
a short video with simple guidance to help ground the weeks focus and set the tone for your reset.
bite size meditations to help you integrate the weeks theme. Yours to revisit anytime, with lifetime access.
printable affirmations to help anchor the intention and keep you centered throughout your day.
journal prompts to spark self-awareness and deeper connecion.
